Vitamin C: More Than Just an Immune booster
When you think of vitamins C what come to your mind? For most people it is associated with cold prevention, but its benefits extend far beyond that .It will surprise you to know how much consuming adequate Vitamin C can improve your health. This mighty nutrient, also known as ascorbic acid, is more than just an immune booster. Its is known for supporting collagen production, enhancing iron absorption, It plays a pivotal role in our overall well-being. But how well do you truly know this essential vitamin? This blog post will show you the benefits of vitamin C to your skin, immunity, heart, and blood. It will also explain the different forms of vitamin C, why we need it, and how to make sure you’re getting enough. Click the heading to read the full post.